I replaced mine both recently, twice, because I didn't do it properly the first time - which was an expensive mistake with the seals being 22 quid each and needing new flywheel and clutch stretch bolts too...
Steptoe's tip is the one to go for, standard drinks can is the perfect size to slide the seal over to preform it and to avoud catching it on the notch in the shaft (which is what I did on my first attempt). I used the same technique for both inner and outer seals to minimise the amount of preform over what was required to slide the seal over the shaft.
The inner most seal drives all the way home against a step in the hole. The outermost seal should be inserted "so that it protrudes/is indented as much as the one removed" according to the service manual. in reality, mine was basically flush with the outside face.