Repair 4!
Repair 4
I took off the top cover and used a paint brush and industrial cleaner to see if corrosion and dirt in the top was possibly the problem-NO
undid the lock nuts on the cables and pulled them out of their slots and removed the end can to give access to the inner pivots.
I then sprayed plus gas penetrating fluid inside and out whilst pushing the valve closed and using the cable to pull it open, trying to work it into the bearings. Still stiff and I wasn't convinced it would work for long.
A BMW mechanic at Alan Jefferies told me after replacing the first set of headers that the cure for problems with the Twin Cam flap valve - was too used a socket on an extension bar as a drift on top of the valve and give it two or three good whacks with a hammer.They felt it gave a couple of thou's clearance and seemed to solve the problem.
But as this is the 4th time, I did as instructed and gave it a few softish clouts. It did seem to turn better, So I gave it two good whacks. It seems much improved!!
I am wondering if the heat expansion and top spring push-pull the valve up?
I put some copper grease on all the pivots and used WD40 to try to wash it into the bearings whilst opening and closing the valve many times. It feels freer than it has on my previous attempts. I will keep you posted about how it works long term!