This is the bit you see in the video
Just to be clear: the circled part is just the start (we did north to south). I wanted to highlight the abbey area on the map.
You can see my track going all the way down. The video essentially is till about Moel Prysgau I think. After that I went up and down the forestry roads.
You can see the waypoint were Steve's bike broke down (muddy bit).